Fresh Vegetables

Introducing the new TrueCookPlus fresh vegetables section!

Please note: All vegetable codes require a microwave-safe bowl/plate and plastic wrap unless otherwise noted.

Season to taste with salt, pepper and/or butter.

Artichoke (One)
Artichoke (One) (8oz)
Cooking Directions
Before: Remove the stem from the artichoke. Cut off the top of the artichoke and pull off the outer leaves. Place the artichoke in the microwave-safe bowl. Add ¼ cup water. Cover tightly in plastic wrap. 
97928


Artichokes (Two)
Artichokes (Two) (16oz)
Cooking Directions
Before: Remove the stem from the artichokes. Cut off the tops of the artichokes and pull off the outer leaves. Place the artichokes in a microwave-safe bowl. Add ¼ cup water. Cover tightly in plastic wrap. 
97937


Asparagus Spears (10 Medium)
Asparagus Spears (10 Medium) (5.64oz)
Cooking Directions
Before: Place 10 fresh medium (5.25 to 7 inch) asparagus spears on a microwave-safe plate and add 1 tablespoon of water. Cover tightly with plastic wrap.
141


Asparagus Spears (15 Medium)
Asparagus Spears (15 Medium) (8.47oz)
Cooking Directions
Before: Place 15 fresh medium (5.25 to 7 inch) asparagus spears on a microwave-safe plate and add 1 tablespoon of water. Cover tightly with plastic wrap.
144


Asparagus Spears (5 Medium)
Asparagus Spears (5 Medium) (2.82oz)
Cooking Directions
Before: Place 5 fresh medium (5.25 to 7 inch) asparagus spears on a microwave-safe plate and add 1/2 tablespoon of water. Cover tightly with plastic wrap.
113


Baked Potato (One)
Baked Potato (One) (8oz)
Cooking Directions

Important Note: This recipe requires a paper towel instead of plastic wrap.

Before:
Wash the potato, removing any grit/dirt. Wrap in a damp paper towel. Poke holes in the potato with a fork. Place on a microwave-safe plate.
172


Baked Potato (Two)
Baked Potato (Two) (16oz)
Cooking Directions

Important Note: This recipe requires two paper towels instead of plastic wrap.

Before:
 Wash the potatoes, removing any grit/dirt. Wrap each in a damp paper towel. Poke holes in the potatoes with a fork. Place on a microwave-safe plate.
180


Broccoli (Half Cup)
Broccoli (Half Cup) (4oz)
Cooking Directions
Before: Place 1/2 cup of fresh broccoli in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
32720


Broccoli (One Cup)
Broccoli (One Cup) (8oz)
Cooking Directions
Before: Place 1 cup of fresh broccoli in a microwave-safe bowl and add 3 tablespoons of water. Cover tightly with plastic wrap.
32736


Broccoli (Two Cups)
Broccoli (Two Cups) (16oz)
Cooking Directions
Before: Place 2 cups of fresh broccoli in a microwave-safe bowl and add 4 tablespoons of water. Cover tightly with plastic wrap.
32748


Brussel Sprouts (Half Cup)
Brussel Sprouts (Half Cup) (4oz)
Cooking Directions
Before: Place 1/2 cup of fresh brussel sprouts in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
65308


Brussel Sprouts (One Cup)
Brussel Sprouts (One Cup) (8oz)
Cooking Directions
Before: Place 1 cup of fresh brussel sprouts in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
65321


Brussel Sprouts (Two Cups)
Brussel Sprouts (Two Cups) (16oz)
Cooking Directions
Before: Place 2 cups of fresh brussel sprouts in a microwave-safe bowl and add 2 tablespoons of water. Cover tightly with plastic wrap.
65432


Butternut Squash (Half Cup)
Butternut Squash (Half Cup) (4oz)
Cooking Directions
Before: Place 1/2 cup of fresh 1-inch cubes of butternut squash in a microwave-safe bowl. Cover tightly with plastic wrap.
65317


Butternut Squash (One Cup)
Butternut Squash (One Cup) (8oz)
Cooking Directions
Before: Place 1 cup of fresh 1-inch cubes of butternut squash in a microwave-safe bowl. Cover tightly with plastic wrap.
65324


Butternut Squash (Two Cups)
Butternut Squash (Two Cups) (16oz)
Cooking Directions
Before: Place 2 cups of fresh 1-inch cubes of butternut squash in a microwave-safe bowl. Cover tightly with plastic wrap.
65340


Carrots (Half Cup)
Carrots (Half Cup) (4oz)
Cooking Directions
Before: Place 1/2 cup of fresh carrots (either baby carrots or 1-inch cut regular carrots) in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
97899


Carrots (One Cup)
Carrots (One Cup) (8oz)
Cooking Directions
Before: Place 1 cup of fresh carrots (either baby carrots or 1-inch cut regular carrots) in a microwave-safe bowl and add 2 tablespoons of water. Cover tightly with plastic wrap.
97916


Carrots (Two Cups)
Carrots (Two Cups) (16oz)
Cooking Directions
Before: Place 2 cups of fresh carrots (either baby carrots or 1-inch cut regular carrots) in a microwave-safe bowl and add 3 tablespoons of water. Cover tightly with plastic wrap.
97928


Corn on the Cob (One)
Corn on the Cob (One) (7oz)
Cooking Directions

Important Note: This recipe requires a paper towel instead of plastic wrap.

Before:
Remove the husk and silk from corn. Wrap the corn cob in a wet paper towel. Place on a microwave-safe plate.
32712


Corn on the Cob (Two)
Corn on the Cob (Two) (14oz)
Cooking Directions

Important Note: This recipe requires two paper towels instead of plastic wrap.

Before:
Remove the husk and silk from corn. Wrap each corn cob in a wet paper towel. Place on a microwave-safe plate.
32744


Green Beans (Half Cup)
Green Beans (Half Cup) (4oz)
Cooking Directions
Before: Place 1/2 cup of fresh green beans in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
32719


Green Beans (One Cup)
Green Beans (One Cup) (8oz)
Cooking Directions
Before: Place 1 cup of fresh green beans in a microwave-safe bowl and add 1 tablespoon of water. Cover tightly with plastic wrap.
32736


Green Beans (Two Cups)
Green Beans (Two Cups) (16oz)
Cooking Directions
Before: Place 2 cups of fresh green beans in a microwave-safe bowl and add 2 tablespoons of water. Cover tightly with plastic wrap.
32750


Petite Red Potatoes (One Cup)
Petite Red Potatoes (One Cup) (8oz)
Cooking Directions

Important Note: This recipe requires a paper towel instead of plastic wrap.

Before:
Wash the potatoes, removing any grit/dirt. Poke holes in the potatoes with a fork. Place the potatoes in a microwave-safe bowl and cover with damp paper towel.
152


Petite Red Potatoes (Two Cups)
Petite Red Potatoes (Two Cups) (16oz)
Cooking Directions

Important Note: This recipe requires a paper towel instead of plastic wrap.

Before: 
Wash the potatoes, removing any grit/dirt. Poke holes in the potatoes with a fork. Place the potatoes in a microwave-safe bowl and cover with damp paper towel.
165


Spaghetti Squash
Spaghetti Squash (33.19oz)
Cooking Directions
CLICK HERE
32761


Sweet Potato (One)
Sweet Potato (One) (8oz)
Cooking Directions

Important Note: This recipe requires a damp paper towel instead of plastic wrap.

Before:
 Wash the potato, removing any grit/dirt. Wrap in a damp paper towel. Poke holes in the potato with a fork. Place on a microwave-safe plate.
179


Sweet Potato (Two)
Sweet Potato (Two) (16oz)
Cooking Directions
Important Note: This recipe requires two damp paper towels instead of plastic wrap.

Before:
 Wash the potatoes, removing any grit/dirt. Wrap each in a damp paper towel. Poke holes in the potatoes with a fork. Place on a microwave-safe plate.
180